Start your week strong and end it grounded ✨ Sonja brings the perfect balance of strength and calm this week — from the fire of HOT Tone & Sculpt (6:45 PM) to the serenity of HOT Candlelit Deep Stretch & Relaxation (8:00 PM) this Monday night. She’s back Saturday morning to help you move, breathe, and reset for the weekend 🔥🕯️ #remix from @sonjaholgersen | Oxygen Yoga & Fitness Maple Ridge
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Start your week strong and end it grounded ✨ Sonja brings the perf…
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When the side body softens, the breath often follows and with it, the nervous system begins to settle in a very natural way. This is one of the reasons Yin Yoga works so deeply: it gives the body enough space to reorganize itself from the inside out, without forcing or fixing anything. A few quiet minutes can be enough to feel more spacious, more connected, and more at ease in your body. 🤍 For more nervous-system-informed Yin Yoga and embodied practices, follow @heartminded___ #yinyoga #yinyoga
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When the side body softens, the breath often follows and with it, th…
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Holding space for yourself means recognizing that everything the body carries is there for a reason. Sensation, tension, emotion and the places that feel stuck or heavy, all belong to a process that hasn’t yet fully moved through. What remains in the body is often what hasn’t been fully felt, digested, or met with presence. When we hold a Yin Yoga pose, we’re creating space to stay with what is arising from moment to moment, allowing the body to speak in its own language and timing. And when we
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According to a study, internationally a person spends around 6 hours and 40 minutes a day looking at screens. That’s a lot of sensory input for the nervous system to process - and it’s no wonder so many of us feel mentally overstimulated. For me, Yin Yoga has become one of the most soothing ways to find calm again. It helps my nervous system shift out of restlessness and agitation - allowing me to slow down, drop into my body, and return to a more regulated state. Here are 5 soft, grounding pose
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Melting Heart can create space along the spine - especially through the lower back - while gently opening the shoulders and chest. For many people, it brings a sense of relief, breath, and spaciousness where things have felt tight or compressed for a long time. At the same time, this is a pose to approach with care. Less is more here. Support your body so it can truly let go - a pillow or bolster under the chest, a blanket under the knees, and the option to come out at any moment. Yin Yoga isn’t
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Melting Heart can create space along the spine - especially throug…
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Yin Yoga isn’t about mastering shapes. It’s about learning how to meet discomfort, sensation, and stillness with more awareness and carrying that quality into everyday life. 🤍 #yinyoga #embodiment #nervoussystemcare #slowpractice #heartofyinyoga | Sonja Heeser Heartminded Yin Yoga
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