To me what yoga is really about is connection. And that becomes so much more accessible when we slow down. When we’re allowed to stay long enough to notice what’s there. Where we’re not asked to perform. Where there’s no pressure to achieve, only an invitation to return to yourself. In the approach to Yin Yoga that I teach a space where you can choose is everything. Space to shift, to stay, to soften, or to pause. You can experience this in my free 30-minute Yin Yoga class. A gentle, guided invi
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To me what yoga is really about is connection. And that becomes so …
603 views6 months ago
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Yin Yoga isn’t about mastering shapes. It’s about learning how to meet discomfort, sensation, and stillness with more awareness and carrying that quality into everyday life. 🤍 #yinyoga #embodiment #nervoussystemcare #slowpractice #heartofyinyoga | Sonja Heeser Heartminded Yin Yoga
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Yin Yoga isn’t about mastering shapes. It’s about learning how to …
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☝️Ja selbst wenn ich Yoga unterrichte, Shiatsu gebe und viele Werkzeuge kenne, die die innere Harmonie stets ausgleichen können, heißt es nicht, dass ich nicht auch völlig verzweifeln und durchdrehen kann🫢🤫 Es gibt Dinge im Leben die muss man nicht unbedingt erleben. Dennoch sind sie hier und triggern einen.🫣🤮🥵🥶😱 Immer wieder! 💦💙Manchmal braucht es dann einfach wieder einen kühlen Kopf. Was hilft da mehr als tatsächlich ins Wasser zu hüpfen und einmal unter zu tauchen? 🏊‍♀️🧞‍♂️🧜‍♂️ U
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☝️Ja selbst wenn ich Yoga unterrichte, Shiatsu gebe und viel…
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Many of us spend hours slightly folded forward over screens without even noticing how much the body adapts to it. Over time, this forward pull becomes our “normal.” The chest collapses, the breath gets shallow, and we stay subtly rounded forward even when the day is over. This simple, supported shape allows the front body to open again while being held. 🧘🏼 rest your shoulders on a firm pillow, support your head if needed, stay for 3–5 minutes, let the weight of your body rest into the support,
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Many of us spend hours slightly folded forward over screens witho…
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Burnout symptoms now affect an estimated 38-45% of the working population in Western Europe. Exhaustion, emotional distance, sleep issues, and chronic physical tension have become the norm. What this often points to is a nervous system that has been living in overdrive for too long without enough space to truly recover. Over time, this touches everything: ✨ our energy and clarity ✨ how safe we feel in our bodies ✨ how deeply we can connect with others This is where a nervous-system-aware Yin Yog
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Burnout symptoms now affect an estimated 38-45% of the working p…
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Lower back discomfort isn’t only muscular, it often comes from fascial tightness and a nervous system that’s been holding on. This gentle twist can support your lower back by: • softening fascial tension • creating space through the lower spine • calming the nervous system • releasing stored or protective holding Move slowly and honour what your body feels. A helpful guideline is 3-5 minutes on each side, using as much support as you need. 🧘🏼💛 Save this for the next time your back feels tight
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Lower back discomfort isn’t only muscular, it often comes from fas…
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This is one of my go-to shapes when I want to gently unwind tension through the spine and hips. This combination of twist and side opening can: 1 • create space through the back and hip tissues 2 • gently stimulate the digestive organs, supporting natural flow 3 • signal the nervous system that it’s safe to slow down ✨ How to approach the pose Allow the breath to slow down. Relax the jaw. Let gravity support you - there’s nothing to push or achieve here. This shape isn’t meant to feel strong or
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This is one of my go-to shapes when I want to gently unwind tensi…
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Banana Pose is one of my favorite side bends in Yin: 😌 it gently decom…
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Sometimes the body holds more than we realise - tightness from lo…
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Melting Heart can create space along the spine - especially throug…
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Holding space for yourself means recognizing that everything the bo…
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According to a study, internationally a person spends around 6 hours a…
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