🌬️ Which nostril is active when you wake up?It’s more than just breath—it’s your body’s subtle compass.In Swara Yoga, your dominant nostril reveals whether your lunar (Ida) or solar (Pingala) energy is active.✨ Left = calming, nurturing, intuitive☀️ Right = energizing, active, dynamic🌍 Placing the same-side foot on the ground first helps harmonize your inner rhythm with that of Mother Earth.But when this rhythm is ignored or misaligned, it can lead to: • Energetic disturbances • Emotional imba
0:07
🌬️ Which nostril is active when you wake up?It’s more than just breat…
101.2K views10 months ago
FacebookAnunnaad Yoga
How our right nostril can help the digestion👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. Ida corresponds to the left nostril, while Pingala corresponds to the right. 👃These energies change every 60 to 90 minutes, and we can determine which one is active by feeling the free flow of air in one of the nostrils, while the inactive one feels blocked. These energies activate certain processes in our body, and also can hel
0:26
How our right nostril can help the digestion👇🏻 👃According to the ancien…
46.3K viewsApr 6, 2025
FacebookModern Yogini
Most people don’t realise this… Your dominant nostril decides what state your mind and energy are in right now. In yogic science, your breath moves through three main energy channels: Ida, Pingala & Sushumna. 🌙 If your LEFT nostril is more open You’re in Ida Nadi – the cooling, feminine, intuitive channel. Scientifically, this activates the right hemisphere of your brain: • creativity • emotional depth • imagination • intuition • calmness 👉 If Ida is active: Do something slow, creative, reflec
1:56
Most people don’t realise this… Your dominant nostril decides wh…
36.6K views5 months ago
FacebookShashank Sharma
Why not to eat when your left nostril is active👇🏻 According to the ancient wisdom of yoga, our nostrils are connected to two main energy channels—Ida and Pingala—and each one of them is responsible for certain processes that change approximately every 90 minutes. The right nostril is connected to our digestion and elimination. Eating with your right nostril active guarantees good absorption of food and eliminates digestive issues, and its recommended by the ancient scriptures. And if you want
0:21
Why not to eat when your left nostril is active👇🏻 According to the ancient …
8.8K views9 months ago
FacebookModern Yogini
Why to step off the bed with the foot of your active nostril👇🏻 According to the ancient wisdom of yoga, our nostrils are connected to two main energy channels—Ida (left) and Pingala (right). They change approximately every 90 minutes, and we can feel it through the free flow of air from the active nostril, while the other feels blocked. These energies dictate our inner rhythms, which are interconnected with all universal rhythms—Sun, Moon, planets… Ancient scriptures tell us that if we know ho
0:16
Why to step off the bed with the foot of your active nostril👇🏻 According t…
28.1K viewsDec 14, 2024
FacebookModern Yogini
Why step out of the house from the foot of your active nostril, and what does it mean?👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. They change every 60-90 minutes and activate certain processes in our body, and also can help us tune in with the events during the day. 👃You can check which nostril is active by noticing where the flow of air feels more free. 🦵🏻If you want your journey to be successful, or if you have
0:12
Why step out of the house from the foot of your active nostril, and wh…
741K viewsDec 27, 2024
FacebookModern Yogini
Why step off the bed with the foot on the side of your active nostril, and what does it mean?👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. Ida corresponds to the left nostril, while Pingala corresponds to the right. 👃These energies change every 60 to 90 minutes, and we can determine which one is active by feeling the free flow of air in one of the nostrils, while the inactive one feels blocked. These energies activat
0:23
Why step off the bed with the foot on the side of your active nostril, …
31.7K viewsFeb 15, 2025
FacebookModern Yogini
0:14
What does this all mean? 👇🏻 👃 According to the ancient wisdom …
54.4K views8 months ago
FacebookModern Yogini
0:18
What does this all mean? 👇🏻 👃 According to the ancient wisdom …
34.3K views7 months ago
FacebookModern Yogini
16:43
Ancient Yogis Used Your Nose Like a Control Panel | Lahiri Mahasaya
1.2K views2 weeks ago
YouTubeThe Pathless Path
2:07
Nadishodhana/Anuloma Viloma Pranayama
1.1M viewsJun 8, 2015
YouTubeMinistry of Information & Broadcasting
12:46
Nose Breathing Benefits - Oxygen Advantage
320.5K viewsDec 18, 2017
YouTubeOxygen Advantage®
10:58
Yoga Breathing | Alternate Nostril Breathing
1.5M viewsJan 23, 2014
YouTubeYoga With Adriene
2:33
How to do Nadi Shodhana Pranayama
98K viewsMar 15, 2014
YouTubeBanyan Botanicals
1:41
Alternate Nostril Breathing - Yoga Technique
156.9K viewsJul 30, 2018
YouTubeintosport
33:21
Gentle Chair Yoga Routine - 30 min
614.8K viewsAug 23, 2019
YouTubeLEAP Service
7:33
Alternate Nostril | Guided Breathwork (7 minutes)
30.2K viewsFeb 16, 2021
YouTubeOthership: Sauna, Ice Baths + Breathwork
6:53
Ujjayi Breathing | Yoga with Adriene
1.1M viewsJun 5, 2013
YouTubeYoga With Adriene
7:36
How To Tone The Nose With Face Yoga
54K viewsOct 24, 2020
YouTubeFace Yoga Expert
6:26
Nadi Shodhana Pranayama: Alternate Nostril Breathing | SRM…
505.9K viewsSep 15, 2018
YouTubeShrimad Rajchandra Mission Dharampur
2:49
Yoga to Clear your Nasal Passage
681.5K viewsJul 4, 2012
YouTubeanandayoga
2:28
Anulom-Vilom Pranayama (Alternate Nostril Breathing) | Swami Ramdev
216.6K viewsOct 26, 2018
YouTubeSwami Ramdev
6:31
How to naturally lift our nose
770.1K viewsJul 4, 2021
YouTubeFace Yoga Techniques
8:27
Anuloma Viloma - Yoga breathing exercice (Pranayama)
157.5K viewsMay 19, 2008
YouTubeYoga Practice Videos - Yoga Vidya
13:18
Nadi Shodana Pranayama || Alternate Nostril Breathing Tutoria…
22.4K viewsSep 7, 2019
YouTubeKundalini Yogini
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
1M viewsJan 19, 2015
YouTubeCaren Hope
10:39
Alternate Nostril Breathing Technique Tutorial | Nadi Shodha…
30.3K viewsOct 29, 2018
YouTubeBrettLarkinYoga
2:34
How to Instantly Clear Stuffy Nose (Strange "Healing Sound" Naturall…
56.4K viewsMay 19, 2021
YouTubeHolden QiGong
12:50
How to Reshape Your Sagging Nose and Give Yourself a Nose Lift | FA…
5.2M viewsMar 12, 2015
YouTubeFACEROBICS® - Your Face Exercise Coach
7:11
Breath Practice | 5 Minute Alternate Nostril Breathing | Happy Yoga wit…
8.7K viewsOct 9, 2013
YouTubeSarah Starr (HappyYogaTV)
See more videos
Static thumbnail place holder