Kamala shares how the iRest® Yoga Nidra Meditation Level 1 Teacher Training has impacted her life. The iRest® Yoga Nidra Meditation Level 1 Teacher Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. It teaches you how to incorporate the simple yet profound 10-step iRest protocol into your life, your yoga teaching, and/or your clinical practice. iRest is a simple and accessible form of meditation designed for modern day living. The 10

I‘m not sure it‘s officially called „Extended Camel“ alright, BUT it’s a beautiful modern posture so I don’t mind what it’s called.⁣ It’s complex and requires quite a bit of balance, especially for the gaze shift/ drishti upwards. I‘d do this after a general warm up, each progression can be practiced x10. #extendedcamel #yogatutorial #ustrasanavariation | Yoga Soul Healing

154K views · 1.1K reactions | If you avoid camel pose try this...