AMINA DEMBELE on Instagram: "Beginner friendly upper body workout! - Machine chest press 3x8 - Machine shoulder press 3x8 - Seated rows 3x8 - Preacher curls 3x10 - Machine tricep extensions 3x10 - Machine crunches 3x10 Outfit: @womensbest"

Joe Andrews on Instagram: "STOP SKIPPING these exercises on SHOULDER DAY‼️ Take your time and move slow on the behind the head press, that one is different so if you’ve never done it start light! Reverse delt flys, just do em! You don’t wanna be that person with big front delts and non existent rears haha! Enjoy 🫡 #workoutroutine #gymtips #workouttips #shoulders #shoulderstrength"

SHINY CREATIONS on Instagram: "If you vote for Number 1 you are voting for Press conference and Walk out in parliament. If you vote for 2 you are voting for development. Deputy Majority Chief Whip in Parliament Comfort Doyoe Cudjoe speaks at NDC rally in Akwatia"