Rope Climb J-Hook
2:02
YouTubeCrossFit
Rope Climb J-Hook
"This is a squatting exercise." Coach Matt Chan teaches a group the J-hook rope climb technique. For more info and upcoming dates for the CrossFit Specialty Course: Competitors, click here: https://training.crossfit.com/competitor CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The ...
269.4K viewsNov 20, 2016
Woman Rope Climb Workout
Fun rope climb workout today! | CrossFit Mukilteo
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Fun rope climb workout today! | CrossFit Mukilteo
FacebookCrossFit Mukilteo
112 views6 months ago
A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone’s strength to the test. Caitlyn Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope challenge inside the vertical obstacle, inspired by American Ninja Warrior. After finding the right position, Bergstrom-Wright pulls off the challenge impressively. | FOX 4 News
0:27
A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone’s strength to the test. Caitlyn Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope challenge inside the vertical obstacle, inspired by American Ninja Warrior. After finding the right position, Bergstrom-Wright pulls off the challenge impressively. | FOX 4 News
FacebookFOX 4 News
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Insane Rope Climbing 💪🔥 | Full Body Strength & Grip Power Challenge #shorts #challenge
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Insane Rope Climbing 💪🔥 | Full Body Strength & Grip Power Challenge #shorts #challenge
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