Scapular winging: Symptoms, treatments, and exercises
Scapular winging: Symptoms, treatments, and exercises
Mar 2, 2020
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The Snapping/Winging Scapula: What is the Evidence of Best Treatment for Your Patient
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If you have a winging scapula, don’t panic. It’s almost DEFINITELY not the end of the world. It probably just means that your serratus anterior is struggling to stabilize your shoulder blades under increased load. The fix? Finding a solid strengthening exercise to improve overall awareness, coordination, and strength of your sereatus through progressively increasing load. Which is exactly what this drill does! Aaand if you want to learn MORE about how to assess yourself for shoulder injury risk
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Winged Scapula: Tests, Stretches & Exercises
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