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😩👤 A common framework we operate from in our daily lives is one that follows a ‘start to finish’ format. For folks investing in their mental health & healing, that framework may not be the most helpful. ❤️‍🩹🫂Aside from creating unnecessary pressure to reach abstract measures of being “perfectly healed”, engaging in our mental health like a race to a finish line may make the journey feel more like running on a hamster wheel. 🌜⭐ if you find yourself thinking thoughts that sound like “I’ll be
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