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Muscle Up
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11:17
Microsoft News
Minus The Gym
Muscle Up Tutorial For Beginners (With Progressions)
The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people recommend) is to use momentum to explode upwards and this is accomplished by creating potential energy in the body at the bottom of the movement. Aside ...
4 months ago
Muscle-up Benefits
10 Muscle Up Alternatives (Beginner and Advanced)
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How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)
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Fast and Easy Muscle-Up Tutorial for Beginners
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