74K views · 2.5K reactions | Who else has ever face-planted in Crow Pose (Kakasana)? When it comes to arm balancing, you'll often fall before you fly — but it's all part of the practice. In addition to being a fun foundational challenge, Crow Pose requires: ▪️ A good sense of control ▪️ Recognition of your center of gravity ▪️ Arm strength to support you Want more info on Crow Pose? Read more on the Alo Moves blog: https://alomov.es/CrowPoseBlogfb | Alo Moves | Facebook