How to do a Bar Muscle Up - School of Calisthenics Virtual Classroom
How to do a Bar Muscle Up - School of Calisthenics Virtual Classroom
Sep 26, 2021
schoolofcalisthenics.com
The bar muscle up. It’s not just strength. There’s a lot of technique, too . But, if you don’t have a strict pull up in you, this is going to be tough . Even so, bar muscle ups can be difficult to master . Take it from a champ @cleverhandz . It’s all in the way you shape your body throughout the movement . And if you think you’re ready to mix it up with the pros and learn from the best, check out bit.ly/athletecamp . #gymnasty #kippinghspu #competitors #weightlifting #competitionmentality #fitne
0:57
The bar muscle up. It’s not just strength. There’s a lot of techniqu…
12.3K viewsMar 28, 2017
FacebookBreaking Muscle
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
0:14
Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
0:31
799K views · 10K reactions | The journey to the bar muscle up! Scal…
799.6K views5 days ago
FacebookThe CrossFit Games
1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
0:28
1K views | Struggling with bar muscle-ups? A lot of athletes sim…
4.2K views3 weeks ago
FacebookThe Barbell Physio
Getting Started With Pullup Bar Exercises
Getting Started With Pullup Bar Exercises
Dec 3, 2021
verywellfit.com
BEST Bar Muscle Up Drill! (3 Reasons Why You Should Try Usi…
49.2K viewsJun 6, 2017
YouTubeWODprep
0:27
Kipping Hips to Bar | Bar Muscle Up Drills
67.7K viewsJun 20, 2022
YouTubeChalk Fitness
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Va…
Jul 5, 2020
fitnessvolt.com
Bar Muscle Ups For Beginners: How To Get Your First
Sep 29, 2023
wodprep.com
0:19
Mastering the Bar Muscle Up: A Gymnastics Guide
27.5K viewsMay 6, 2024
TikTokmoura.paty
Pull Ups: How to go Chest to Bar Height & Build More Muscle (3 Tips)
295.3K viewsApr 24, 2021
YouTubeBodyweight Muscle
1:09
Bar Muscle Up
841 viewsDec 18, 2023
YouTubeJD Middleton
Ring Muscle Ups vs Bar Muscle Ups (Slow Motion Comparison)
22.4K viewsMar 16, 2022
YouTubeWODprep
The Muscle Up | Bar vs Rings (Which One's For You?)
25.5K viewsSep 2, 2020
YouTubeMovement for Climbers
Strict Bar Muscle Up technique | How to do a Perfect Form Muscle …
19K viewsJul 6, 2020
YouTubePere Coll
How To Do Muscle Ups On A Bar (The "FAST Sit-up")
13.3K viewsDec 29, 2015
YouTubeWODprep
4:33
THE #1 MUSCLE UP TIP THAT NOBODY TALKS ABOUT
1.5M viewsSep 19, 2017
YouTubeSimnett Nutrition
Low Bar Muscle Up Kip Ups
65K viewsNov 14, 2022
YouTubeDrake Stephens
Bar Muscle Up Drills - Jumping vs. Box Assisted Arch Extension
50.7K viewsFeb 28, 2022
YouTubeBlacksheep Crossfit
16:43
How To Jump On The Bar | THENX
995.3K viewsOct 16, 2017
YouTubeTHENX
0:46
The Strict Bar Muscle-Up
416.6K viewsJan 8, 2020
YouTubeCrossFit
13:28
WIN $10 For Every BAR MUSCLE-UP (UNLIMITED)
2.9M viewsApr 2, 2022
YouTubeNick Symmonds
Which Muscle Up Should I Learn First (Bar, Ring, Strict, Kipping?)
26.2K viewsSep 8, 2020
YouTubeWODprep
8:37
Get your FIRST Muscle-up (5 Tips)
1.1K views10 months ago
YouTubeMike Zouth
0:23
Bar muscle ups are all about maintaining tension in your body …
20.6K viewsOct 25, 2022
TikTokmonroe.miller
0:54
Bar Muscle Up - Mastering the Ultimate Calisthenics Move
1.3M viewsJul 10, 2024
TikTokdmtx_oficial
3:45
Bar Muscle Up Technique Drills
51.5K viewsMay 28, 2017
YouTubeCrossFit Federal Hill
Negative Bar Muscle Up
16.8K viewsJun 20, 2018
YouTubeASAP Fitness
See more videos
Static thumbnail place holder