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One Teaspoon A Day Opens Blood Vessels Fast | Dr. Mandell

One Teaspoon A Day Opens Blood Vessels Fast | Dr. Mandell

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Read caption ⬇️ Knowing what’s “normal” (and why) can help you spot problems early and stay on top of your health. Note: If you are out of range it doesn't mean something is wrong, but it is worth get checked to make sure. 1. Blood Pressure: 120/80 mmHg This is considered optimal. The top number (systolic) shows pressure when your heart beats. The bottom (diastolic) is when it rests. Consistently high = risk of stroke or heart disease. Low = possible dizziness, fainting, or poor oxygen flow. 2.

Read caption ⬇️ Knowing what’s “normal” (and why) can help you …

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