Masking
Masking
Nov 16, 2024
justonenorfolk.nhs.uk
This is masking: the conscious or unconscious effort to hide neurodivergent traits in order to appear more “normal.” It’s a survival strategy. And while it can help us navigate a world that isn’t built for our brains, it also makes diagnosis harder, delays support, and leads to burnout. Masking can look like: - Over-preparing to avoid mistakes - Mimicking others’ social cues - Suppressing stimming or fidgeting - Smiling through overwhelm - Staying quiet even when you have something to say Why do
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It’s quite simple. If you are masking, then you are most definitely not coping. Neurodivergent masking means hiding your sensory, processing, executive function and social needs behind a veneer of neurotypicality. Acting like someone or something you are not hiding your identity behind and wall of shame. It’s not a skill. It’s a survival method developing from a mixture of fear, anxiety and embarrassment and worry that one day, the mask will slip and other will see who you really are. This is ex
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