🤦Tech neck is a condition caused by prolonged device use that leads to tension in the shoulders, neck, and jaw, resulting in symptoms like stiffness, pain, and headaches. * To relieve it, focus on improving posture by holding devices at eye level, taking regular breaks, and performing stretching and strengthening exercises. ** Symptoms - Stiff or sore neck, Shoulder and upper back pain, Tension headaches, Jaw discomfort or clicking, Reduced neck mobility... * Prevention - Adjust your setup! Hol
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