🧠 Gut-Brain Connection & Stress: What You Need to Know! Did you know that your gut and brain are constantly talking to each other? That’s all thanks to the vagus nerve, which acts as a two-way communication highway between the gut microbiome and the brain. And guess what? 80-90% of this communication starts in the gut! Our autonomic nervous system is made up of two key players: 🔥 Sympathetic Nervous System (Fight or Flight) – Prepares us to react to threats, whether they’re infections, injurie

What people THINK makes IBS worse (but usually doesn’t) ⤵️ 🌾 Gluten - Unless you have celiac disease or a wheat allergy, gluten itself isn’t the problem. It’s often the high FODMAP (fructans) found in wheat that causes the issues, not the gluten protein. PS. don’t forget to comment ‘IBS GUIDE’ below and I’ll send you my comprehensive guide on how to manage IBS long-term and fix your gut for good! 🍭 Sugar - Regular sugar is low FODMAP and well-tolerated by most IBS sufferers. It’s the sugar alc