What REALLY happens to your body when you dive into the pool? Why do your muscles feel like they’re on fire after a sprint? What’s up with that post-swim glow? And could swimming actually make you live longer? | MySwimPro
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What REALLY happens to your body when you dive into the pool? Why …
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Watch the video and discover the effects of swimming on the human body from the moment a person enters the water. | OxygenTwo
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Watch the video and discover the effects of swimming on the huma…
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What Happens to Your Body When You Swim
What Happens to Your Body When You Swim
May 24, 2016
myswimpro.com
It's important to warm up the complete body and muscles before starting your swim. Check out our warm-up tutorials at Swimgy.com #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes #swimcoach #swimtraining | SwimGym
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It's important to warm up the complete body and muscles befor…
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Here’s a deeper dive into why this happens and how to correct it: Why It’s a Problem Reduced Propulsion: When your hand stays too close to your body, you miss the opportunity to engage larger, stronger muscle groups like your lats and shoulders. This reduces the amount of force you can apply to propel yourself forward. Increased Drag: A hand that’s too close can cause your elbow to drop or your stroke to lose its streamline efficiency, increasing water resistance. Overuse of Smaller Muscles: Pul
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Here’s a deeper dive into why this happens and how to correct it: Wh…
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3.6K views · 81 reactions | Do you think you're gaining weight from swimming? From your diet to how your body is building muscles, there could be many reasons!  Find out what's happening to you and discover the right way to burn more calories when you swim ➡️ https://bit.ly/3JJ1FFD | MySwimPro | Facebook
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3.6K views · 81 reactions | Do you think you're gaining weight from s…
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What Muscles Are Used in Swimming? - Elite Sports Clubs
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