How to Identify and Treat a Torn Pec Muscle
How to Identify and Treat a Torn Pec Muscle
Jul 3, 2021
sportdoctorlondon.com
Watch when tears his Pec muscle during Heavy Benchpress! This occurs commonly during the way down of the Press, or the Eccentric phase. I have also now seen several videos of the muscle rupturing when the weight hits the Pec. 🏋️‍♂️🧐 😷✅Follow @dr.davidabbasi for More Daily Medical Content & Health Tips! #benchpress #maxlift #gym #gymfail #squats #medical #pectear #drabbasi #doctorexplains | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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Watch when tears his Pec muscle during Heavy Benchpress! This oc…
1.4K viewsSep 13, 2023
FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
🚫 Avoiding pec tears: It’s all in the form! 🏋️‍♂️ According to Sebastian Oreb, aka ‘The Australian Strength Coach’, improper bench press technique can lead to serious injuries like pec tears. When lifting heavy loads, it’s crucial to avoid protraction and ensure proper scapular retraction throughout the movement. Don’t risk injury—prioritize technique and build strength safely! 💪 Keen to master your bench press technique and prevent injuries? Learn from Sebastian Oreb and enroll in the Streng
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🚫 Avoiding pec tears: It’s all in the form! 🏋️‍♂️ According to Sebastia…
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