MSN
19:40
MSN
9 months ago
MSN
Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips
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Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, c…
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Facebookvanja.moves
3.6K views · 163 reactions | The Weighted Pike Stretch will pull you deeper into your pike while using gravity to assure you are getting the proper stretch along your posterior chain. Try it once you have a solid straight-knee pike stretch where you can reach beyond your feet, and grab a spotter if you feel unstable. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com | Facebook
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3.6K views · 163 reactions | The Weighted Pike Stretch will pull yo…
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FacebookGymnasticBodies.com
Weighted Crunch
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4 reasons weighted stretching will elevate your existence 🤯 Let me know your favourite weighted stretch exercise! Mine is the exorcism curl 😆 #weightedstretching #mobility #fitness #flexibility #workout #hipmobility #movement #health | Elastaboy
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4 reasons weighted stretching will elevate your existence 🤯 Let me kn…
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