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If you love hiking, jogging, or long walks but you’re not strength training, start here.Weighted Isometrics: Hold a lunge or squat for 30–45 seconds. Keep your core braced and feel your legs fire up. Builds tendon strength, joint stability, and endurance for long treks.Weighted Reverse Lunges: Step back slow and controlled. Keep your front knee stacked over your ankle. Strengthens single-leg control and protects your knees on uneven terrain.Sumo Squats: Wide stance, toes out, hips down. Drive th
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