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Our deepest core muscle is the #psoas. It is the fight or flight muscle in addition to being a powerful hip flexor and spine stabilizer. It gets tight with a lot of sitting and can then keep our pelvis stuck and restrict blood flow and movement to the #pelvicfloor and #lowback. It can affect our walking patterns - and walking patterns are so important to the pelvic floor. There are 3 ways I do this. 1. Leading from the leg 2. Leading from the arm 3. Flow mode Rolling support your psoas muscles,
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