7 Most Effective Exercises for Knock Knees - Your Physio
7 Most Effective Exercises for Knock Knees - Your Physio
Jul 27, 2020
yourphysio.my
🦵 Noticed your knees collapsing inward when you move? There’s a reason — and a solution. Most people blame the knees… But the real issue often starts at your hips and feet. That inward collapse is usually a sign of too much internal rotation through your whole leg chain. Want your knees to track strong and steady again? Small movement changes make a huge difference. Here’s what to do: ➡️ Start with backward rolls to reset your leg alignment. ➡️ Then move to controlled squats — begin with a TRX,
1:14
🦵 Noticed your knees collapsing inward when you move? There’s a reason — and a solution. Most people blame the knees… But the real issue often starts at your hips and feet. That inward collapse is usually a sign of too much internal rotation through your whole leg chain. Want your knees to track strong and steady again? Small movement changes make a huge difference. Here’s what to do: ➡️ Start with backward rolls to reset your leg alignment. ➡️ Then move to controlled squats — begin with a TRX,
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