Struggling to Get Back Into a Workout Routine? These 5 Strategies Could Help
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Struggling to Get Back Into a Workout Routine? These 5 Strateg…
Sep 17, 2019
TIMEStacey Leasca
2K views · 16 reactions | Work your glutes, hamstrings, and upper and lower back muscles with this posterior chain workout from Anna Victoria https://trib.al/sVHaD5u | SHAPE | Facebook
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2K views · 16 reactions | Work your glutes, hamstrings, and upper an…
2K views1 week ago
FacebookSHAPE
I know getting back into shape can feel overwhelming—especially if it’s been a while since you last worked out. But walking is the easiest way to start! Seriously, no matter your age or fitness level, it’s accessible and super effective. Walking is so underrated, but it’s one of the best things you can do for your body. It’s free, gentle on your joints, and doesn’t need any fancy gear or a gym. Plus, it strengthens your heart, burns calories, helps manage your weight and even ease stress. And do
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I know getting back into shape can feel overwhelming—especially if it…
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