I was a little surprised when I first heard that these foods were bad... Because to be totally honest with you, I always thought these foods were healthy, and they helped build muscle and burn fat. I was wrong... And a recent study from Harvard University even confirms it. So make sure you avoid these 4 foods👉 http://vshred.fit/3es4Foods | V Shred
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🔥HE GOT SHREDDED IN 30 DAYS🔥 Logan wasn't in bad shape before he came to us, but he wanted to get rid of what belly fat he had and gain some serious muscle FAST. After figuring out his body type, we learned EXACTLY why he wasn’t seeing results before and put him on an EASIER plan that got FASTER results!💪🏼 If you want to figure out your body type and learn what to do to get in shape quickly, take our free body type quiz now!⤵️ http://vshred.fit/m15Quiz | V Shred
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9.3K views · 42 reactions | Transform your fitness journey by gaining good habits and kicking the bad ones! ️✨ Dr. Drew and Vince dive into essential strategies for building lasting, healthy habits and breaking free from those that hold you back. Remember, staying consistent is key to reaching your goals. For more tips and motivation to keep you on track tune in to our Better Body Better Life podcast here: https://vshred.fit/ep20 | V Shred | Facebook
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