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What everyone gets wrong about training volume
Sam's right, and this is exactly what most people get wrong when it comes to training volume. Everyone talks about volume as if it鈥檚 just the total number of sets you do. But tension is the actual stimulus for growth, and the amount of tension you create depends on how close or far away you are to failure. So not all sets are created equally ...
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Size and strength aren鈥檛 perfectly correlated, but they鈥檙e close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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