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姿勢が崩れる原因は 「肩」だけではなく 胸郭・胸椎・肩甲骨の可動性低下。 ✔ 胸郭をしっかり開く ✔ 胸椎の回旋（ひねり）を出す ✔ 肩甲骨が“滑るように”動く状態を作る この3つを同時にアプローチすることで 自然と肩は後ろに戻りやすくなります。 デスクワークやスマホ時間が長い人ほど “伸ばす＋動かす”ストレッチを習慣に。 姿勢は意識よりも環境と動きで変わる。 今日から少しずつ整えていきましょう。 | 島崎裕樹
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姿勢が崩れる原因は 「肩」だけではなく 胸郭・胸椎・肩甲骨の可動性 …
31.4K views5 months ago
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