Idk Victoria.. but I could probably squat her. #gymtok #squats #squatsworkout #girlswholift #victoriassecret
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🚨 Back squats used to leave my lower back, traps, and neck in so much pain…but I wasn’t ready to quit on leg strength. So I switched to the reverse V-squat to build that leg strength without pain and today I hit a new PR 🥹💪🏼 A year ago I was stuck at 275lbs. Today? Around 365lbs- and I did it scared 😱 however having a partner who believes in you it’s priceless. Surround yourself with people who lift you UP not doubt you! 💡 Form tips : ✅ keep a slight forward lean ✅ engage your core and tra
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🚨 Back squats used to leave my lower back, traps, and neck in so much …
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UB_EXPLAINS on Instagram: "😮🚽 How Squatty Potties Are Better for Pooping It sounds silly… but this toilet trick is actually backed by science. 👇 When you sit on a normal toilet, your body is not in a natural pooping position. 😬 Your rectum bends at an angle, which partially blocks waste from coming out. 🚫💩 That bend is caused by a muscle called the puborectalis — it tightens when you sit, making you strain more. 😖 Now here’s the magic part 🤯 When you squat (or lift your feet using a squa
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UB_EXPLAINS on Instagram: "😮🚽 How Squatty Potties Are Better for Poo…
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I don’t wanna hear squat 😉 you try doing this at 6 am #fyp #workout #squats #gym #fitnessgirl
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I don’t wanna hear squat 😉 you try doing this at 6 am #fyp #workout #…
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