All About Vatas | Food, Lifestyle, Tips & More - Sahara Rose
All About Vatas | Food, Lifestyle, Tips & More - Sahara Rose
Feb 14, 2020
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Dimple Jangda on Instagram: "Vata Dosha / ectomorph : Thin, light frame, and excellent adaptability. Their energy comes in bursts, and they are likely to experience sudden bouts of fatigue. Vatas typically have drink skin and cold hands and feet. They sleep lightly and their digestion can be sensitive. When imbalanced, Vatas tend to experience weight loss, constipation, arthritis, weakness, restlessness, aches, and pains. Consume : 1/2 plate carbs, 1/4 plate proteins and 1/4 plate of vegetables,
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