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Soph on Instagram: "Why do vacuums 🤔 Vacuums are a great tool to help you build control over your deepest core muscle, the transverse abdominis. Training it can improve posture, help you keep your waist tight while you pose, and create a flatter midsection look. This is not a fat loss exercise. It’s easiest to practice in the morning on an empty stomach. The more consistent you are, the better your control becomes. A few minutes a day is all it takes so give it a try! 😊 If you have any additio
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YouTubeRanjana Thakur
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The stomach vacuum exercise is a great way to engage and strengthen your core muscles. Here's how you can do it: 1. Start by lying down with your feet shoulder-width apart. 2. Take a deep breath in, expanding your belly out and then exhale completely, pushing all the air out of your lungs. 3. While keeping your mouth closed, try to pull your belly button in towards your spine as much as possible. Imagine trying to touch your belly button to your backbone. 4. Hold this position for 15-20 seconds,
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TikTokkristenlargefitness
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