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YouTubeUmberto Miletto
Deon on Instagram: "vacuum pose .... . apart from giving you better abdominal control to create illusion in various poses ,vacuums helps to strengthen your tranverse abdominis ,the deepest layer in your abdominal muscles ,important part of your core ,which may help protect your spine in various lifts , practice vacuums on empty stomachs ,hold for few seconds ,and try to go deeper each time u perform it . (sorry for poor voice quality ,use headphones 🙏) . . . #bodybuilding #vacuum #pose #india #
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Instagramdeonddddd
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