Running 🏃🏻‍♀️ 🏃 isn’t easy for anyone ever. There is no way to improve without serious work. There are no secrets. It takes consistent hard effort everyday even on days when you are not feeling it. Today, I ran a 1/2 marathon for the a East v West Coast event and I was just flat, I felt like I was going through the motions & not enjoying it. I wanted to stop 🛑 I was sick of my route, I was have a pity party, you know what I did, I kept going, pushing and started to feel it. It was a bad patc

The Wall Ball | Men's Health

224K views · 9.1K reactions | Cutest wall balls, ever. "If you think I'm not watching, you’re wrong. Mommy did a bunch of wall balls today and I wanted to join in on the fun. Mom killed it and Dad said I did, too. Crossfit Redefined, thanks for letting me get some work in." 盧 Benaiah Lovett  | CrossFit | Facebook