Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.3M views1 week ago
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If you’ve ever avoided the weight section because you didn’t know where to start… this upper body workout is for you 🖤 3 sets of 10 reps on everything 👇 • Arnold Press • Bent Over Rows • Dumbbell Bench Press • Dumbbell Pullover • Bicep Curl to Shoulder Press • Hammer Curl to Lateral Raise Save this for your next gym day & follow for more Shy Girl Workouts 💪🏼✨@Buffbunny Collection
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