DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pair of Dumbbells!"
0:57
DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pai…
6.1M views1 month ago
Instagramdemicstory
The Best 45-Minute Upper Body Workout (Science-Based)
1:00
The Best 45-Minute Upper Body Workout (Science-Based)
2.2M views1 week ago
YouTubeJeff Nippard
#tepukkartu
0:21
#tepukkartu
1.1M views2 weeks ago
YouTubeUpper gaming
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell + Mat Plan (30 Minutes) Each workout = 20 min strength + 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body + Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Co
0:07
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Wee…
1.8M views1 month ago
Instagramjonwilliamsfitness
Kokushibo Edit: An Insight into Demon Slayer's Upper Moons
0:23
Kokushibo Edit: An Insight into Demon Slayer's Upper Moons
423.6K views2 weeks ago
TikTokvalt.editsxz
Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
1:12
Paul Carter | Hypertrophy | Education on Instagram: "When it …
137.3K views4 weeks ago
Instagramliftrunbang1
No Crunches, No Sit Ups—Just 4 Wall Exercises to Carve Out Your Abs and Waistline
0:18
No Crunches, No Sit Ups—Just 4 Wall Exercises to Carve Out Your …
58.2K views1 week ago
YouTubeFitness Happy Time
0:26
khaby helps cultist members 💀 #shorts
94K views1 week ago
YouTubeUpper gaming
0:07
it kills me #fyp #upperclassmen #relatable | me to that one boy
62.2K views3 weeks ago
TikTokallysspamaccount
1:20
🔸Complete Chest Workout – 5 Moves for Full Pecs🔥 #chest #fitnesstips
21.1K views2 weeks ago
YouTubeFitBurst Shorts
1:00
Fixer Upper Before And After🏘 on Instagram: "Full kitchen vinyl wra…
78K views1 month ago
Instagramfixer_upper_before_and_after
1:00
Embrace Upper Body Workouts for Great Results
6.4K views1 week ago
TikTokashleybriannafit
0:31
kimono style abaya set made up of a flowing net fabric, including separ…
4.8K views1 week ago
TikTokalhayadreamabayas
0:20
A great exercise to grow the upper glutes and form is always key 🤝🏽 @A…
11.3K views2 weeks ago
TikTokconsistencyyy
1:42
If you’ve ever avoided the weight section because you didn’t know …
7.4K views3 weeks ago
TikTokdesschnell
0:08
its not perfect but to be fair i haven’t been practicing lately just keepin…
2.8K views1 week ago
TikTokbellinyy
0:12
The Secret to a Stunning Upper Eyelid Transformation
1.3K viewsOct 25, 2023
YouTubeDr. David Stoker
0:59
This sequence is really testing your upper body and core strength, an…
360 views2 weeks ago
TikToklantepilates
1:14
Back from an intense upper-body workout 💪🏽 and it’s time for lunch ev…
419 views1 week ago
TikTokmakingmikee
See more videos
Static thumbnail place holder