More about tip 3 below: ➡️ Here’s how to practice the Ujjayi breath: 💫 To create the Ujjayi sound or Ujjayi breath, one can constrict the back of the throat, similar to the constriction made when speaking in a whisper. 💫Therefore, it is an audible breath that is often compared to the sound of the ocean. Although there is a constriction of the throat, the Ujjayi breath flows in and out through the nostrils, with the lips remaining gently closed. YOU can learn the Ujjayi breath other calming & e
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