perfectly executed kettlebell full body exercise - turkish get up
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Turkish get up - step by step. Traditionally the Turkish Get up (TGU) is performed smoothly through each step. Don鈥檛 skip any step of this amazing functional exercise. 1锔忊儯Press the kettlebell up 2锔忊儯Roll to elbow. 3锔忊儯Roll to hand. 4锔忊儯Extend the hips. 5锔忊儯Leg through to one knee 6锔忊儯Torso up to half kneeling 7锔忊儯Stand up. Reverse step by step bringing you back to starting position. Keep the weight up towards the ceiling the entire time and your eyes on the weight. Beginners start with no weight in ha
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