⁣ ⁣ ⁣ 💥 Abdominal and trunk workout 💥 ⁣ ⁣ ⁣ 🙋‍♀️ I think I’ve made it clear in my earlier posts this week that I’m not a fan of the term “core stability” and I’m definitely not a fan of exercises or exercise programmes that encourage riders to brace. ⁣ ⁣ 🏇 However the abdominal and trunk muscles are important when riding. Their main role is to resist outside forces and keep us able to absorb and follow the movement of the horse. ⁣ 🏋️‍♀️ Rather than doing endless sit ups, here are three ways
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FacebookActivate Your Seat
⁣ ⁣ ⁣ 💥 Abdominal and trunk workout 💥 ⁣ ⁣ ⁣ 🙋‍♀️ I think I’ve made it clear in my earlier posts this week that I’m not a fan of the term “core stability” and I’m definitely not a fan of
Activate Your Seat. . ⁣ ⁣ ⁣ 💥 Abdominal and trunk workout 💥 ⁣ ⁣ ⁣ 🙋‍♀️ I think I’ve made it clear in my earlier posts this week that I’m not a fan of the term “core stability” and I’m definitely not a fan of exercises or exercise programmes that encourage riders to brace. ⁣ ⁣ 🏇 However the abdominal ...
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Luca on Instagram: "5 trunk control exercises that actually challenge your core (not just your abs) Most people think “core work” = crunches. But your trunk is designed for 360° stability, not just flexion. Here’s what we’re using in class: 1. Cowboy Bouncing Seated bouncing on a therapy ball. Looks simple, feels chaotic. Your deep stabilizers are working overtime to keep you upright against the reactive forces. → Why: Spinal decompression + postural control + proprioception 2. Hula Hula (Pelvic
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