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Too often we go through the motions with the basics, acting like they are easy and we are above them. But we are NEVER above the basics. And if you feel your hamstrings or lower back or even QUADS working during the glute bridge over your glutes, you need to change those recruitment patterns because you aren’t getting the full benefit of this amazing movement. Because simply doing the right moves isn’t enough if we continue to compensate. Learn how to properly activate your glutes with quick ser
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Great way to spice up a simple bridge for posterior chain activation! What? Straight leg elevated bridge w/ SL march and SA pillar stability Why? 👉 Straight leg emphasizes both hamstring and glute activity for hip extension. 👉 hip flexion march activates rec femoris, illiopsoas and anterior oblique subsystem as well as a weight shift to single leg hip extension to stabilize the pillar 👉 single arm KB rack adds in an upper extremity activation (anterior oblique subsystem) as well as an added w
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