Tri-sets and giant sets - Storm Fitness Academy
Tri-sets and giant sets - Storm Fitness Academy
Sep 28, 2017
stormfitnessacademy.co.uk
What’s the difference between straight sets, supersets, and tri-sets? Why should I try all 3? Here’s the deal:👉 Straight sets: One exercise. One focus. Full rest between. This is great if you want to maximize strength, nail your form, and lift heavy. Your nervous system gets a break, your muscles recover, and you can push hard every single set. This is perfect for a progressive overload. 👉Supersets: two moves back to back, minimal rest. Efficient, time-saving, and ups the burn. But you won’t l
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What’s the difference between straight sets, supersets, and tri-se…
7.9K views8 months ago
FacebookTracy Steen
This triset will destroy your legs (in the best way). 🔥 Comment “BABE” to join our program. THE TRISET: 4 sets: 15 Hip Thrusts (slight pause at the top) ↓ 15 DB Suitcase Bulgarian Split Squats ↓ 15 Bodyweight Bulgarian Split Squats Do all Bulgarian split squats on one leg before switching to the other leg. Rest 2 minutes between sets and build up in load. Here’s why this works so well: We’re stacking glute activation with single-leg quad work, then pushing through fatigue with a bodyweight fini
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This triset will destroy your legs (in the best way). 🔥 Comment “BABE” …
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FacebookCamille Leblanc-Bazinet
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