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trainerroad.com
Ever tried nose breathing during your runs? 🏃🏻🫁 Here’s why it’s a game-changer for your ZONE 2 workouts: ✨ 1. Boosts Oxygen Efficiency ➖ Nose breathing warms and filters the air, making your oxygen uptake smoother and more effective. 💨 2. Enhances CO2 Tolerance ➖ It helps balance CO2 levels, so your muscles get the oxygen they need to keep you going strong. 🧘‍♂️ 3. Keeps You Calm and Focused ➖ By calming your nervous system, you’ll find a steady rhythm and stay focused throughout your run.
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