How to Track Macros for Beginners | Simple Step by Step Guide | Eat Well with Lisha
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YouTubeEat Well with Lisha
How to Track Macros for Beginners | Simple Step by Step Guide | Eat Well with Lisha
Struggling to figure out what “tracking macros” even means? In this beginner-friendly video, I break down what macros are, why they matter, and how to track them step by step—whether your goal is weight loss, muscle gain, or simply eating better. 🍽️ Learn how to: -Understand the 3 main macros: protein, carbs, and fats -Calculate your ...
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