Quick Total Body Beginner-Friendly Workout You Can Do Anywhere!
1:00
YouTubeVIGEO
Quick Total Body Beginner-Friendly Workout You Can Do Anywhere!
(👍SAVE THIS!) Only got a few minutes and no equipment? You can still get a killer full-body strength workout in — just 4 moves! Here’s your quick circuit: 🔁 Do 3–5 rounds Bent-over W’s – 10 reps (squeeze those shoulder blades!) Incline Push-ups – 6–10 reps (keep your body in a strong plank) Side Split Squats – 6–10 reps ...
1.8K views2 months ago
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