October 2024 I committed to bulking for 6 months to get as strong as possible powerlifting with the goal to deadlift 400 lbs. It was the *most* uncomfortable choice I've ever made when my corporate clothes stopped fitting and I became a version of myself I didn't recognize. Not many women choose to gain weight and commit to it fully. So thrilled to see all the muscle I built during the bulk! I started cutting in March 2025 and committed full time to body building. Endless hours of fasted cardio,
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You don’t need to feel a muscle for it to be trained effectively. You will often feel a muscle less when lifting heavier. As long as your form is fine, you’re good.
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Musclemania® Colombia Champion Antony Tabares back balistic! The 5'10", 190 lbs., 25 year old, lifetime natural started training with his father 10 years ago. Antony last competed 3 years ago and is aiming for MM Latino in Mexico and MM America in Hollywood later this season. Musclemanialatino.com | Musclemania
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World champion wrestler Toni Storm declares 'I'm here and I'm queer'
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Your mouth can warn you before your body crashes. On the Muscle Makeover Podcast, Dr. Toni breaks down how early oral health signs can signal an incoming autoimmune flare—before symptoms show up elsewhere. Inflammation doesn’t start overnight. And sometimes, your dentist sees it first. 🦷✨ | Dr. Toni Engram
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