I Do These 4 Exercises Every Week for Toned Arms 💪
1:00
YouTubeJJ Virgin
I Do These 4 Exercises Every Week for Toned Arms 💪
Here are 4 exercises I do to get strong, defined arms. ↑But make sure you watch the full video, I’m giving you tips on how to do each exercise to ensure you’re getting the most out of your workout. You don’t want to miss it! What exercises are you doing to get defined arms currently? 💬 If you’re in need of a new exercise routine ...
25.2K viewsSep 26, 2024
Shorts
Anja Blagojevic on Instagram: "This workout is perfect for girls who want a toned, defined upper body without adding too much size. If you train 3× weekly, I recommend 2 lower body days + 1 upper body day with more exercises in that one session. I stick to lighter weights and full control instead of pushing heavy, the goal is tone, not size🤎"
0:38
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Cass Martin on Instagram: "Quick shoulder workout for those who want a pump💪🏼💕 Db Lateral Raise 4 X 12,10,8,8 DB Alt Front Raises 4 X 12,10,8,8 Leaning Cable Lateral Raise 4 X 10,10,8,8 Rope Face Pulls 4 X 12,12,10,10"
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Cass Martin on Instagram: "Quick shoulder workout for those who want a pump💪🏼💕 Db
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