ONLY 10 SPOTS‼️ Feeling stuck, pinchy, or unable to progress? This upper body mobility class focuses on building strength, control, and confidence through your available range of motion and expanding it safely over time. We’ll work through floor-based drills for the wrists, elbows, shoulders, and upper spine to help you move with more freedom and less tension while supporting joint health and reducing unnecessary strain. Whether your goal is pole, sports, or everyday life, this class is about ow
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Lovely little timing chart example from Toniko Pantoja, look how the small changes can do so much with so little! Source: https://www.tonikopantoja.com/ #agorastudio #framebyframe #animation #animator #reference #resource #timing #timingcharts #animationprocess | Frame by Frame Animation
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// Training Speed: Rhythm and Timing // Flow state is important for so many sports - the swing in golf, aerials in tumbling, and almost any part of the tennis game. Letting the rhythm and timing happen leads to better performance than over-thinking and “muscling” through. Sprinting is no different. Running “harder” doesn’t equate to running faster. Sequencing of movements in an optimal flow requires practice. When you include flowing patterns in your training, you organize the body’s systems to
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📌 COUNTER TIMING You can do any counter in these 3 timings. So you can keep slipping and shooting, but be creative on the timing to mix it up for the opponent. ⏱️ After their punch is fully extended ⏱️ When their punch is half extended ⏱️ When their punch has just started 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the
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𝐀𝐫𝐯𝐢𝐧𝐝 𝐀.𝐉 | 𝐘𝐎𝐆𝐀 & 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 on Instagram: "Here are the postures used in the flow. Counting it down 10 → 0. 🔟 Warrior B – grounded feet, steady fire 9️⃣ Triangle – length, alignment, clarity 8️⃣ Revolved Half Moon – balance with control 7️⃣ Revolved Lunge – twist deep, stay rooted 6️⃣ Half Moon – expand without losing stability 5️⃣ Revolved Hand to Foot Pose – focus, breath, precision 4️⃣ Super Soldier – core strong, body powerful 3️⃣ Pistol Squat – strength, patience, disc
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