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Tilapia fish in tomato based sauce. Ingredients; -Tilapia fish -onions -coriander -garlic -lemon juice -salt and pepper -curry powder -paprika -royco powder -crushed tomatoes -tomato paste. Method -deep fry the fish until golden on each side. -To make the suauce, cook onions,garlic and coriander stems until fragrant. -Add in the tomato,tomato paste and water. Next add in all the spices and lemon juice, let it simmer for 5 mins then add the dish, simmer for 2 mins on each side. -Garnish with cori