Julia Campezato on Instagram: "The amount of training that goes into throwing a javelin is actually insane😂 Finding the time/energy to fit in all the pre-hab, throws, sprints, jumps, gymnastics, lifts, mobility, etc. can be HARD. @sean.furey & I have FINALLY found a way to deliver our training to you guys and the countdown is on…. We’re officially one week out from launching javelin specific programs on @trainheroic 🚀 10/5/25 👻 • • • #javelin #javelinthrow #throwerslife #trackandfield #athlet