Thread the Needle - Stretch on the Wall
1:00
YouTubeStarfish Strength
Thread the Needle - Stretch on the Wall
Thread the needle is a yoga pose that stretches the shoulders, arms, back, and neck. Try this variation on the wall to gently use your bodyweight to release tension between your shoulder blades and all down your spine. Check out this video for more wall assisted stretches to increase flexibility throughout your entire body: https://youtu.be/lND ...
771 viewsJul 27, 2024
Thread the Needle Yoga
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult
0:07
Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult
FacebookCousin Consult
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