Are you pondering whether to focus on mobility or flexibility training? Here's a simplified guide to help you make the right choice: 🏃‍♂️ Mobility Training: Gentle and typically used as a warm-up or cooldown or on rest days. Perfect for beginners looking for a daily 20-minute routine to enhance overall ability. 🏋️‍♀️ Flexibility Training: Intense, involving sets, reps, and more load on the body. Usually part of a regular workout. Ideal for those with some training experience, as it challenges

Why I’ll never go back (if you’re new to my WINGB series that began on TikTok, these are *true* stories from either my own experiences as a teacher or true stories shared with me from *other* teachers...with a little added flair of course 😜) I’m always accepting crazy stories from teachers, so if you have one, don’t be shy! #teachers #teachersofinstagram #teacherlife #teachersoninstagram #teachersbelike #teacher #teacherstyle #teachergram #teachersfollowteachers #teaching #teachersofig #teacher

112K views · 4K reactions | Fighting the darkness in this world sounds like a big task, but it's pretty simple. Joyce explains what little things we can do to make an impact on the world around us. Don't let your love grow cold! "What Is Love? - Part 1" | Check out the full teaching at joycemeyer.org/EELShow or on the Joyce Meyer App! | Joyce Meyer Ministries | Facebook

624K views · 53K reactions | Some Christians think like This Elephant… • To receive in-depth teaching on spiritual warfare and deliverance, get my book, “Holy Spirit: The Bondage Breaker,” by going to www.BondageBreaker.com • #God #SpiritualWarfare #Freedom #BibleTruth #Christians #ForYouPage | David Diga Hernandez | Facebook