I love this full-body stretch 🔥 I call it a Side-Lying Spinal Release… but if you know the technical yoga name for this, drop it in the comments. 🤍 ⠀ 🌿 Level 1 (Beginner): Start simple, shoulder, neck, and upper body release. This alone feels amazing if you’re tight or just easing into your mobility practice. ⠀ 🌿 Level 2: Slide the leg back to open the hip, and place your hand behind you (like it’s resting in your “back pocket”). This deepens the chest, shoulder, and hip line, now you’re get
I love this full-body stretch 🔥 I call it a Side-Lying Spinal Release… but if …
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