29K views · 700 reactions | Some fitness equipments are worth having at home. Like dumbbells and kettlebells. Here is a simple home workout that you can do using kettlebells that are easily available in the market. #FitTak #HomeWorkout | Fit Tak | Facebook
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10K views · 567 reactions | If you are a beginner, then we have got you covered. Here are some of the basic and simple plank workout that you can do at the comfort of your home. Guess what? All you need with you is a yoga mat and you are all set! | Fit Tak | Facebook
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80K views · 343 reactions | Workout can be challenging Post-pregnancy, here are some workout tips that you can follow to get your pre-baby body back. Watch this video to know more #FitTak | Fit Tak | Facebook
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52K views · 1.1K reactions | Work on your butt without any equipment with this easy 10 minute workout at home. #FitTak. | Fit Tak | Facebook
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52K views · 1.1K reactions | Work on your butt without any equipment …
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Try this 10-minute dance cardio class during your lunch break
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Try this 10-minute dance cardio class during your lunch break
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TODAY.comDanielle Page
Our expert tells you the 5 effective exercises that you can practice on a mat. #Pilates #FitTak | Fit Tak
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TaK_method (@tak_method) - Effective Leg and Calf Exercises for Stronger Lower Body
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If you find yourself sitting in a hunched over position, this exerci…
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