[TTB WEEK] A throwback to our youngest #ttb athlete! Repost @thefittestofthebabes @lexissperez ⁣ —— TheGymnasticsCourse.com —- demo TGC coach @pamelagnon #thegymnasticscourse #crossfit #trainingvideo #gymnastics #fitness #tgcttb | CrossFit Preferred Course: The Gymnastics Course
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[TTB WEEK] A throwback to our youngest #ttb athlete! Repost @thefittestofthebabes @lexissperez ⁣ —— TheGymnasticsCourse.com —- demo TGC coach
[TTB WEEK] A throwback to our youngest #ttb athlete! Repost @thefittestofthebabes @lexissperez ⁣ —— TheGymnasticsCourse.com —- demo TGC coach...
4.3K viewsApr 22, 2020
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a LOT of rounds! . Complete 2 sets x 5 reps of each: hip hurdles straight arm arch planks hollow pull backs beat swings . between each set do 15 single jump ropes to warmup ankles. . 🤯Do #TTB stress you out ?! 😍We can help so you don’t feel anxious when they appear next year in #open2021 - register for a course NOW because building strength & technique take time! .... ——-TheGymnasticsCourse.com—— . #crossfit #thegymnastic
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a LOT of rounds! . Complete 2 sets x 5 reps of each: hip hurdles straight arm arch planks hollow pull backs beat swings . between each set do 15 single jump ropes to warmup ankles. . 🤯Do #TTB stress you out ?! 😍We can help so you don’t feel anxious when they appear next year in #open2021 - register for a course NOW because building strength & technique take time! .... ——-TheGymnasticsCourse.com—— . #crossfit #thegymnastic
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a LOT of rounds! . Complete 2 sets x 5 reps of each: hip hurdles straight arm arch planks hollow pull backs beat swings . between each set do 15 single jump ropes to warmup ankles. . 🤯Do #TTB stress you out ?! 😍We can help so you don’t feel anxious when they appear next year in #open2021 - register for a course NOW because building strength & technique take time! .... ——-TheGymnasticsCourse.com—— . #crossfit #thegymnastic
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10K views · 170 reactions | | #TTB TIP FROM CFG| -------------------- Turn up the volume and listen to #cfgoach @coach_birdy about why extension of toes may be more helpful than flexion 樂 ------------------------- Now give it a try and put it to the test 露‍♂️ -------------------------- #cfgymnastics #crossfit #crossfitsme #crossfittraining #gymnasty #t2b #toestobar | CrossFit Preferred Course: The Gymnastics Course | Facebook
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| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn
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| TTB CONDITIONING | . If it was easy, everyone would be doing it. These things take HARD WORK! Strength, flexibility and technique don’t just show up on your front door like an amazon package! You have to dedicate yourself to building skills, one step at a time. . 📌L-UPS •The key is pressing down on rig during entire skill so you don’t have any swing. 📌TO SCALE: •Go into tuck position. This will create a bit more of a “ball-up” but will build the necessary strength to get to the next level. .
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